For decades, the mantra of "no discomfort, no gain" resembled throughout health clubs and locker rooms. The emphasis was all about pressing harder, lifting larger, and running much faster. But in recent times, a shift has actually been silently reshaping the health and fitn

March is a month of new beginnings and revival, and there is no far better time to focus on your wellness and well-being. In the heart of Medina, a leading chiropractic care source clinic is opening its doors this month to offer complimentary consultations to anybody looking for holistic pain allevi